Somatic Therapy for Sensitive & Empathic Souls
Virtual therapy in California; coaching available anywhere.
You feel everything—and you’ve been told that’s the problem.
You get overstimulated by fluorescent lights, loud echoing rooms, and sometimes your own emotions.
You cry at Instagram reels, avoid conflict like the plague, and somehow always end up absorbing everyone else’s emotions.
You leave certain conversations feeling drained, unsure if what you said was too much or not enough.
You know what everyone else needs before they say a word—yet when someone asks you what you need, your mind goes blank or you don’t feel worthy of your answer.
Your sensitivity isn’t the issue—it’s the wisdom waiting to be listened to.
What healing looks like:
→ You start tuning into the early signals—tight chest, held breath, anxious—and actually know what to do with them.
→ You say no to that thing that always leaves you fried, with confidence and peace.
→ You feel less like a sponge and more like a tuning fork—you can still sense things, but they don’t take you out and now you can distinguish what you’re feeling more clearly.
→ Sensitivity becomes your compass, not your curse.
We get out of survival mode by coming into the body.
If talk therapy hasn’t moved the needle, it’s not because you’re doing it wrong—it’s because your body needs a different language.
I use somatic tools, parts work, and mindfulness to help you feel safe enough to fee,l and grounded to integrate the wisdom your feelings have to show you.
We’ll map out how stress, emotion, and old survival patterns live in your body—then gently shift them.
This work is steady, sacred, and sustainable—built for folks like you who feel everything and need a space where that’s a gift and a compass, not a diagnosis.
Who this type of therapy is for:
→ You feel others’ emotions or expectations viscerally, startle easily, or get overwhelmed in loud or chaotic spaces
→ You have trouble sleeping, relaxing, or feeling “off the clock” even at home
→ You often feel like a sponge for others’ emotions—and don’t know how to stop
→ You get physically sick or shut down after stressful situations
→ You’re intuitive, creative, and emotionally aware—but still feel dysregulated
→ You’re ready to feel calm in your body and peace in your mind, not just tell yourself you “should be fine”
