Codependency & Toxic Relationships
Virtual therapy in California; coaching available anywhere.
When your peace depends on someone else’s mood, it’s not peace—it’s survival.
You read their tone in texts like tea leaves.
You rehearse conversations in your head so you don’t upset them.
You spend all night comforting your partner after they snapped at you.
You ignore your gut because it feels safer to stay quiet than risk your feelings and experience being invalidated or dismissed.
And then, the eternal question: “How did I end up here again?”
You don’t have to receive love by disappearing or complying.
What healing looks like:
→ You leave the date after your gut says “no,” without talking yourself into staying and without guilt.
→ You stop over-apologizing for having needs, and people actually start honoring them. And you don’t feel bad about it.
→ You speak up when something feels off—and trust yourself, even if the other person doesn’t get it.
→ You feel clearer, calmer, and more you in relationships.
This work is about self-return, not self-blame.
These patterns don’t come from nowhere.
Maybe you were the peacekeeper in your family, the fixer, the “easy one.”
I bring a mix of nervous system healing, parts work, and grounded spiritual support to help you break the cycle at its core.
You’ll learn to stop betraying yourself just to keep the connection—and instead, build relationships that honor your full humanity.
Who this type of therapy is for:
→ You feel more like a caretaker than a partner in your relationships
→ You say yes, then immediately regret it but don’t know how communicate it or back out
→ You were the “responsible” or “maure” one in a chaotic or narcissistic family
→ You sometimes struggle to know what you feel or need
→ You’re tired of walking on eggshells and ready to walk away from patterns that don’t serve you
